Try these Greek Chicken Power Bowls — ideal for a low-carb dinner or simple, healthy meal prep.
With a touch of warmer weather in the air, I’m craving bright spring flavors. These Low-Carb Greek Chicken Power Bowls are full of crisp vegetables, tender grilled Greek chicken, salty prosciutto and tangy feta. They make a great keto-friendly meal when you skip the hummus and enjoy the tomatoes in moderation, and they’re an excellent option for meal prep because most components can be prepared ahead.
Power bowls have grown in popularity because they’re more substantial than a typical salad. They can be served warm over grains or roasted vegetables, or chilled like this version. The hallmark is a hearty protein base with a variety of textures and flavors — often served with dips or sauces instead of a standard vinaigrette. These bowls are served with tzatziki and hummus for extra flavor.
Ingredients for Power Bowls
The ingredient list is straightforward and flexible:
- Lettuce – Use your favorite greens: romaine, butter lettuce, arugula, spinach or a mix. For longer-lasting meal prep, shredded green and red cabbage holds up well.
- Grilled Chicken and Prosciutto – Grilled Greek-style chicken works beautifully, but rotisserie or leftover chicken is convenient. Prosciutto adds a salty, savory bite; swap salami if you prefer.
- Tomatoes, Olives, Cucumbers, Red Bell Peppers – These provide freshness, texture and nutrients. You can also add sliced red onion, cauliflower rice or avocado.
- Feta, Keto Tzatziki, and Hummus – Homemade or store-bought tzatziki and hummus both work. A squeeze of lemon or lime brightens the bowl if desired.
How to Make Greek Bowls
This recipe is very simple: prep each ingredient — wash and chop the vegetables, slice the prosciutto, crumble feta — then assemble. The only cooking required is the chicken, unless you use pre-cooked or rotisserie chicken for an even faster option.
Can I Meal Prep Greek Bowls?
Yes. These bowls are ideal for low-carb meal prep. Wash and chop all vegetables ahead of time and store them separately to keep ingredients fresh. Portion out chicken, prosciutto and cheese, and pack dips in small containers or silicone liners. You can assemble bowls each day or layer ingredients in a container for grab-and-go meals. Swap the lettuce for a low-carb wrap to make a Greek chicken wrap, or leave out greens entirely and turn the ingredients into a Mediterranean-style charcuterie bowl.
Tips for Making Greek Power Bowls
- Customize the vegetables to your taste. Treat this recipe as a starting point for other combinations.
- Chicken is a classic protein here, but pork, turkey or even grilled fish would work well.
- When meal prepping, keep juicy vegetables together so they don’t make the rest of the ingredients soggy.
- If you want a more filling bowl, add grains or beans such as quinoa, rice or black beans — note this will increase the carb count.
More Low-Carb Meal Prep Recipes:
- Ham, Egg, & Cheese Muffins
- Slow Cooker Shredded Chicken
- Havarti-Stuffed Meatballs
- Keto Pepperoni Pizza Bites
- Keto Sausage Cream Cheese Rolls
Get the Recipe:
Greek Chicken Power Bowls (low carb + meal prep)
15
15
1
Annie Holmes
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Ingredients
- 1 cup chopped Lettuce
- 1/2 cup cooked chicken, Greek chicken suggested
- 1/3 cup Tomatoes
- 1/4 cup Olives
- 1/3 cup Cucumbers
- 1/3 cup Red Bell Peppers
- 2 Prosciutto slices
- 2 tablespoons Feta
- 1 tablespoon Keto Tzatziki
- 1 tablespoon Hummus
Instructions
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Add the chopped lettuce to a large bowl and top with the prepared chicken, tomatoes, olives, cucumbers, bell pepper, prosciutto and feta. Serve with tzatziki and hummus on the side or dolloped on top.
Notes
If following a strict keto plan, omit hummus and limit tomato portions. Store-bought or homemade tzatziki both work well.
Net carbs are approximately 8.1 g per bowl.
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