Craving something sweet and homemade but short on time? If ice cream or store-bought cookies won’t cut it, a mug cake is the perfect solution. With minimal prep and a minute in the microwave, you’ll have a warm, single-serving cake ready to enjoy.
This Sunbutter and jelly mug cake is fast, pantry-friendly, and requires no gluten-free flour blend. It’s naturally gluten free and nut free, and you can easily make it dairy free by swapping heavy cream for full-fat coconut milk. Because the recipe uses common ingredients, it’s a great go-to when a quick dessert is needed—whether you’re treating yourself or satisfying a child’s polite request for cake.
Gluten Free Sunbutter and Jelly Mug Cake Recipe
5
1
6
1 person
Ingredients
- Gluten-free non-stick cooking spray
- 2 tablespoons Creamy Sunbutter
- 1 tablespoon sugar
- ¼ teaspoon baking powder
- 1 tablespoon heavy cream or full-fat coconut milk
- 1 large egg
- 1 teaspoon pure vanilla extract
- 1 tablespoon jelly or jam of your choice
Instructions
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Spray a small (about 4-ounce) microwave-safe mug, cup, or ramekin generously with gluten-free non-stick cooking spray.
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In a small bowl, whisk together the Sunbutter, sugar, baking powder, cream or coconut milk, egg, and vanilla until smooth. Pour the batter into the prepared mug.
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Microwave on full power for 60 to 75 seconds, or until the cake has risen and feels firm to the touch. Top with a tablespoon of your favorite jelly or jam, let cool briefly, and serve warm.
Nutrition
Carbohydrates: 36g
Protein: 12g
Fat: 22g
Sugar: 22g
Cholesterol: 163mg
Sodium: 73mg
Saturated Fat: 5g
Potassium: 161mg
Vitamin A: 240IU
Vitamin C: 2.6mg
Calcium: 107mg
Iron: 2.8mg
Nutrition information is automatically calculated and should be used as an approximation.
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