Artichokes With a Dreamy Skinny Garlicky Dip
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Prep Time
10
10
Cook Time
50
50
Total Time
1
1
Course
Appetizer, Side Dish, Snack
Appetizer, Side Dish, Snack
Cuisine
American, Mediterranean
American, Mediterranean
Servings
4
4
Calories
119 kcal
119 kcal
Ingredients
Ingredients for Artichokes:
- 4 large artichokes
- 1 lemon
- Water
- Garlic powder
- Fresh ground pepper
- Skinny Garlicky Dip, recipe follows
Ingredients for Skinny Garlicky Dip
- 2 tablespoons red wine vinegar
- 2 tablespoonswater
- 3 tablespoons onions, minced
- 2 cloves fresh garlic, minced (not from a jar)
- 2 tablespoons sugar
- 1cup Skinny Ranch Dressing or a reduced‑fat store-bought ranch
Instructions
Instructions for Artichokes:
-
Wash artichokes just before using, making sure to flush out any dirt between the leaves. Slice off the stem to form a flat base and snap off the tough outer leaves near the stem. Trim about ½ inch from the pointed top and snip the prickly tips of the outer leaves with scissors. Rub all cut edges with lemon to prevent browning.
-
In a large pot or roaster, add about 3 inches of water. Place the artichokes in a single layer and sprinkle each with garlic powder and fresh ground pepper.
-
Bring to a boil, cover, and simmer over moderate heat for 40–50 minutes, until a leaf pulls away easily. Drain and cool until you can handle them.
-
To remove the choke, gently spread the top leaves and use a spoon to scoop out and discard the fuzzy center.
-
Serve warm or refrigerate until ready. Offer the Skinny Garlicky Dip on the side.
Instructions for Garlicky Dip
-
In a small saucepan combine the red wine vinegar, water, minced onions, minced fresh garlic and sugar. Simmer gently for about 6 minutes.
-
Pour the mixture into a small bowl and chill in the freezer for 15–20 minutes until cool. Set a timer so it doesn’t get forgotten.
-
Stir in 1 cup of Skinny Ranch Dressing or a reduced‑fat store-bought ranch until blended.
-
Refrigerate at least one hour to let the flavors meld. If you need it sooner, it’s still tasty right away.
-
The dip will keep in the refrigerator for up to 7 days.
Nutrition
Serving:
1
artichoke with dip
Calories:
119
kcal
Carbohydrates:
20
g
Protein:
12
g
Fat:
3
g
Sodium:
245
mg
Fiber:
7
g
Sugar:
7
g
Plus Points:
3
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