Raw pecans are transformed into a delightful holiday snack with maple syrup, fresh rosemary, coconut sugar, and a finishing sprinkle of flaky sea salt.

These Maple Roasted Rosemary Pecans are a sweet-and-savory treat that’s perfect for gifting or enjoying at home.
During the busy holiday season, there never seems to be enough time. These spiced pecans come together quickly, making them an ideal last-minute gift or hostess offering. They require minimal effort and deliver maximum flavor.

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For gifting, I like to fill small glass jars, tie a ribbon around the lid, and include a serving suggestion—these pecans are excellent on a holiday salad or on a charcuterie board. They pair especially well with heartier salads or cheese plates.


I always make extra to keep at home—these are irresistible for snacking throughout the season. Happy gifting and enjoy!
Ingredients for Roasted Maple Pecans
Only eight ingredients, one bowl, and two baking sheets are needed. Many of these items are pantry staples during the holidays.

- Raw Pecan Halves: Choose raw pecans so you can control the final seasoning. Pre-roasted nuts are sometimes coated with oils or salt.
- Coconut Oil: A neutral oil that helps the sugar and spices adhere to the nuts. Avocado oil works well as an alternative.
- Maple Syrup: Adds a rich, caramel-like depth to the pecans.
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- Coconut Sugar: Adds subtle sweetness while keeping the recipe refined-sugar-free if desired.
- Fresh Rosemary: Chopped rosemary brings a savory, aromatic note that balances the maple sweetness.
- Salt and Flaky Sea Salt: Regular salt seasons the nuts during cooking; flaky sea salt is added at the end to enhance texture and brightness.
- Cinnamon: A small pinch complements the maple and gives a festive warmth.
Step-by-Step Instructions for Roasted Pecans with Maple Syrup
Preheat the oven to 375°F. Line a sheet pan with parchment paper and set aside.
In a bowl, toss the pecans with the melted coconut oil, maple syrup, coconut sugar, 1 1/2 tablespoons of chopped fresh rosemary, 1 teaspoon of salt, and the cinnamon until evenly coated.
Spread the pecans in a single layer on the prepared sheet pan. Roast for 7 minutes, then toss and roast for another 5 to 7 minutes, watching closely to prevent burning.


While the pecans roast, line another baking sheet with parchment and set it aside. When the nuts come out of the oven, toss them with the remaining chopped rosemary and the flaky sea salt, then spread them onto the second sheet to cool.
Keep the nuts spaced so they don’t clump together as they cool. Once cool, serve or package for gifting.
Tips and FAQ for Maple Glazed Pecans Recipe
Yes — cashews are an excellent alternative and work well with the same flavorings.
Coconut sugar is used here to avoid refined sugar, but regular granulated sugar or brown sugar are fine substitutes.
If you prefer not to use coconut oil, avocado oil is a neutral substitute that performs well.
Other Holiday Snacks:
- Cinnamon Rolls (Gluten-Free, Dairy-Free, Refined Sugar-Free)
- Bone Broth Protein Hot Chocolate
- Gluten-Free Cinnamon Swirl Coffee Cake
- Pumpkin Cream Chia Pudding
MAPLE ROASTED ROSEMARY PECANS

Ingredients
- 2 heaping cups raw pecan halves
- 1 ½ tablespoons melted coconut oil
- 3 tablespoons maple syrup
- 1 tablespoon coconut sugar
- 2 tablespoons fresh rosemary, chopped and divided
- 1 teaspoon salt
- ⅛ teaspoon cinnamon
- ½ teaspoon flaky sea salt, for serving
Instructions
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Preheat the oven to 375°F. Line a sheet pan with parchment paper and set aside.
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Toss the pecans with melted coconut oil, maple syrup, coconut sugar, 1 1/2 tablespoons of fresh rosemary, 1 teaspoon of salt, and cinnamon until evenly coated.
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Spread in a single layer and roast for 7 minutes. Toss, then roast for another 5 to 7 minutes, watching carefully to ensure they don’t burn.
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While the nuts roast, prepare another parchment-lined sheet. When removed from the oven, toss with the remaining rosemary and flaky sea salt, then spread on the second sheet to cool.
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Avoid crowding the nuts so they don’t stick together. Once cooled, serve and enjoy.
Notes
Store at room temperature in a sealed jar for 2 to 3 weeks—if they last that long.
Nutrition
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Carbohydrates: 10g
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Protein: 2g
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Fat: 20g
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Sodium: 440mg
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Fiber: 2g
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Sugar: 6g
Nutrition information is automatically calculated and should be used as an approximation.
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