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10-Minute Spicy Keto Pasta Sauce Recipe

Spicy Keto Pasta Sauce

10 Minute Spicy Keto Pasta Sauce

A quick, flavorful spicy keto-friendly pasta sauce you can make in about 10 minutes. Perfect over a low-carb pasta substitute or served with zucchini noodles.
Course:
Main Course
Prep Time:

2 minutes
Cook Time:

10 minutes
Servings:

8
servings

Ingredients

  • 1 lbs lean ground beef
  • 28 oz crushed tomatoes
  • 1 TBS olive oil (15ml)
  • 1 tsp brown monkfruit sweetener or brown sugar substitute
  • 1/2 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp dried basil
  • 2 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp red pepper flakes adjust spice to taste

Instructions

  • Heat a large skillet over medium heat. Add the ground beef and season lightly with salt and pepper. Break the meat into small pieces with a wooden spoon and cook until no pink remains. Drain any excess fat if desired.
  • Stir in the crushed tomatoes and olive oil. Add the sweetener, onion powder, garlic powder, basil, oregano, and red pepper flakes. Mix well to combine.
  • Bring the sauce to a gentle boil, then reduce the heat to a simmer. Cover and simmer for about 10 minutes, or until the sauce thickens slightly and flavors meld. Taste and adjust salt, sweetener, or red pepper flakes as needed.
  • Serve the sauce hot over your favorite keto pasta substitute, zucchini noodles, or roasted vegetables. Store leftovers in an airtight container in the refrigerator for up to 4 days.