This Jello cream cheese fat bomb recipe uses only two ingredients. The keto strawberry cheesecake version is a favorite, but you can make any flavor you like — jello cream cheese bites, balls, or quick snacks.
Update 2020: A non‑sucralose version has been added.
Cream Cheese Fat Bomb Recipe – Pudding and Jello Bites and Balls
These are dangerously easy and delicious. I tried my first strawberry jello cheesecake ball made from cream cheese and sugar‑free jello and it tasted like a tiny bite of cheesecake heaven.
I came across the idea in low‑carb forums where people were coating cream cheese with sugar‑free jello powder and eating it. I had cream cheese in the fridge and sugar‑free strawberry jello in the cupboard, so I tried it — and loved it.
Depending on where you live, the available jello flavors may vary. If you want more variety, there are non‑sucralose gelatin dessert mixes available that use natural sweeteners and colors. I also experimented with dipping the balls in sugar‑free pudding mix, which makes a creamy jello pudding bite variation.
After trying many flavors, I still prefer the bright, tart punch of strawberry, raspberry, or cherry jello. These cream cheese fat bombs are quick, satisfying, and perfect for low‑carb snacking.
Is sugar‑free jello or pudding mix keto?
It’s important to remember that “keto” describes a metabolic state, not a specific food. What matters is your daily carbohydrate limit and whether a given food fits into that allowance. Count carbs and decide what keeps you in ketosis.
Some people consider using packaged sugar‑free mixes “dirty keto,” but if it helps you stay on track and you monitor carbs, it can be a practical choice for many.
Non‑sucralose gelatin dessert option
If you prefer to avoid artificial sweeteners, there are jel dessert mixes that use natural sweeteners and colors. These products are often gluten‑free, non‑GMO, and free of preservatives while still delivering fruity flavor — the result is slightly paler color in some cases, but still delicious.
Whether you use sugar‑free jello or a natural, non‑sucralose jel dessert, both work well in this simple recipe. The non‑sucralose option gives you a cleaner ingredient list if that’s important to you.
Choose the mix you prefer and have fun making jello cheesecake snacks without the guilt.
Low Carb Jello Cream Cheese Fat Bomb Recipe
- 1 — 8 oz (227 g) package of brick cream cheese (for example, Philadelphia or any solid brick style).
- 1 — package of sugar‑free jello or pudding mix (the package used in this post was about 10.1 g, labeled 4 servings). You can also use a non‑sucralose jel dessert mix (often sold in slightly different package sizes).
- Note: For a smaller batch, about 1/2 tablespoon of sugar‑free jello mix will coat roughly 6 cream cheese balls. The same ratio applies to most non‑sucralose mixes.
- Cut the cream cheese block into 16 equal squares.
- Place the jello or pudding mix into a small resealable bag.
- One at a time, place a cream cheese square into the bag and shake until it is coated on all sides.
- Roll each coated square between your palms to form a ball. Tip: use disposable or prep gloves to avoid staining fingers when using bright dyes.
- Store the balls covered with plastic wrap or in an airtight container in the refrigerator.
Serving size: 2 jello cheesecake snack balls.
Nutritional estimate per serving (2 balls): approximately 105 calories, 1 g net carb, 9 g fat, and 3 g protein. Values will vary by brand and portion size, so adjust if using different products.
These bites make a convenient low‑carb snack for keto, Atkins, LCHF, or any reduced‑carb plan. They also work well as colorful party appetizers — stick in toothpicks and serve a platter of cherry, strawberry, lemon, or pudding‑coated bombs for guests.
More easy keto fat bomb recipes
If you enjoy this simple jello cream cheese fat bomb, try other quick fat bomb recipes for variety. Below are some favorite low‑carb bites, balls, and squares to explore:
More Keto Low Carb Bites, Balls and Squares
Our favorite keto dessert snacks and bites.
Keto Birthday Cake Fat Bombs
A rich keto alternative to birthday cake — great for parties and dessert buffets.
Keto Jello Cheesecake Squares
These sugar‑free jello cheesecake bites are low in carbs and perfect for gatherings.
Keto Sweet ‘N Salty Nut Clusters
Sweet and salty nut and seed clusters — no‑bake and satisfying.
- Low Carb Lemon Coconut Balls
- Keto Hazelnut Cheesecake Bites
- Keto Mocha Walnut Fat Bombs
- Keto Lemon Cheesecake Bites
- Keto Chocolate Coconut Bars
Save these crazy good keto fat bombs to Pinterest!
